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Injury
Prevention
In just 5 minutes, you can significantly reduce your chances of your
round being cut short by an injury. A proper, time-efficient warm-up can
be key in starting your swing at a proper tempo, rather than
"working the kinks out" while you play. Edited by P.G.A.
Professional - Christopher Smith.
Do you enjoy being able to go for a brisk walk, running in the park, surf as
often as you like, or even
playing with your children? Imagine if you were to have pain so intense that you
could barely reach over to tie your shoes??? Once "Back Pain" starts
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If you spend your day in front of a computer, you are probably aware of the
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Do you run, surf, or ski? Does your family have a history of knee problems that
you do not want to be troubled with? These potentially surgical problems with a
program that requires as little as 15 minutes of your time, once per week. Ask
someone who has suffered through knee pain and see what advice they give you
about prevention.
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